I start every morning out with a glass of celery juice. I follow this up with a second juice blend – and that’s breakfast!
Lunch is typically my heaviest meal of the day. I like complex carbs, complete protein sources, tortillas, pastas, and other, heavier foods at this time of the day.
Some typical mid-day meals you’d find on my plate…
Snacks between meals include fresh fruits and vegetables, nuts, and seeds.
Dinner is either a salad or a smoothie – and – Chocolate!
It doesn’t take a lot of time and effort to eat healthy throughout the day – but it does take dedication.
With an open mind and a few plant-based food staples, eating a heathy diet full of foods prepared right in your own kitchen is not only possible, but much better for you in the long run!
Teresa and Matt before a whole food diet and after… You can see the difference all over our faces!
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