Eating for Weight Loss is a completely different focus than eating for health.
When I was focused only on weight loss, I was constantly focused on calories, portion size, and scales. My entire eating plan was designed around numbers.
Yet, there was no plan for once those numbers were reached.
Once the scale says what you want it to say, then what? There is no plan after that when the focus is solely on losing weight.
Once I switched my focus to being healthy, weight loss came naturally. So did increased energy and exercise. In addition, the muscle and joint pain decreased and I was able to stop all medications.
Check out my video diary to hear more about Eating for Weight Loss vs. Eating for Health.
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