Pumpkin Nut Bars

This recipe is: vegan, gluten free, oil free


15oz can organic, non-sweetened pumpkin

1 c almond flour

2 c all purpose gluten free baking flour

1/4 c maple syrup

1 T cinnamon

1 t baking soda

1 t vanilla extract

1 t orange extract

1/2 c sunflower seeds

1/2 c pumpkin seeds

1/2 c chopped walnuts


Add pumpkin, maple syrup, cinnamon, baking powder, orange extract, and vanilla extract to a large mixing bowl. Stir until well blended. Add almond flour and all purpose flour, mix until smooth. Fold in nuts and seeds.

Lightly grease an 8×10 in baking pan. Add batter and spread evenly. Bake at 375F for 35 minutes.

Extra add in ideas: cranberries, chocolate chips, shredded coconut

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