Red, White, and Green Vegetable Bean Soup

This recipe is: plant based, grain free, oil free

Red and white beans are anti inflammatory. They improve heart health and help to control blood sugar. They also have cancer fighting properties. Broccoli, which protects against heart disease, heart attack, and stroke, is an excellent compliment to this heart healthy, cancer fighting soup.


1 red onion

1 white onion

1 celery heart

3 – 4 cups spinach

1 head broccoli

3 – 6 cloves garlic

4 cups kidney and white bean blend (one 15 oz can each)

1 cup chopped fresh cilantro

Seasonings: salt, pepper, sage, rosemary, thyme


Chop onions, celery, and broccoli into bite sized pieces and add to slow cooker. Add spinach and beans. Mince garlic and finely chop cilantro. Add to soup along with seasonings. Cover vegetables with water and set slow cooker for desired cook time.

Follow me on Instagram

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s