This recipe is: plant based, grain free, oil free
Red and white beans are anti inflammatory. They improve heart health and help to control blood sugar. They also have cancer fighting properties. Broccoli, which protects against heart disease, heart attack, and stroke, is an excellent compliment to this heart healthy, cancer fighting soup.
1 red onion
1 white onion
1 celery heart
3 – 4 cups spinach
1 head broccoli
3 – 6 cloves garlic
4 cups kidney and white bean blend (one 15 oz can each)
1 cup chopped fresh cilantro
Seasonings: salt, pepper, sage, rosemary, thyme
Chop onions, celery, and broccoli into bite sized pieces and add to slow cooker. Add spinach and beans. Mince garlic and finely chop cilantro. Add to soup along with seasonings. Cover vegetables with water and set slow cooker for desired cook time.
Follow me on Instagram