Mini Microwave Casseroles

Mini Microwave Casseroles are an easy way to teach yourself and your family how to cook healthy, whole food, plant based meals in under 10 minutes.

You can play around with ingredients to create whatever kind of casserole you’d like. Get the family involved and be creative!

Mini casseroles are versatile like tacos, and I consider them the TV dinners of cooking from scratch. The base of the casserole is whatever kind of pre-cooked rice and beans you have on hand. The rest is up to you!

Some of my favorite combo ideas include:

*Avocado, Onion, and Squash

*Bell Peppers, Onions, and Tomatoes

*Mango, Avocado, and Spinach

*Olives and Kimchi

*Squash, Walnuts, and Pumpkin Seeds

Have a mini casserole night with your family and let each person create their own meal. Sample each other’s creations and explore home cooking the way it’s meant to be.

Check out my video to see how to make easy mini casseroles in minutes!

*Using leftover veggies in your mini casseroles is a great way to save money and eliminate food waste*

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